Nutrition&prescriptions الفيتامينات والتغذيه

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Vitamens

 Vitamin genericdeseriptor name  Recommended dietaryAllowances(male. Age 19-70)  Deficiency disease 
 Vitamin A
Retino
 900 ugNight-blindness,
Hyperkeratosis, and
Keratomalacia
Vitamin B1
Thiamine
1.2 mgBeriberi, Wernicke-Korsakoff
syndrome
Vitamin B2
Riboflavin
1.3 mgAriboflavinosis
Vitamin B3
Niacin
16.0 mgPellagra
Vitamin B5
Pantothenic acid
5.0 mgParesthesia
Vitamin B6
Pyridoxine.
1.3-1.7 mgAnemia peripheral
neuropathy.
Vitamin B7
 Biotin
30.0 μgDermatitis, enteritis
 Vitamin B9
Folic acid
 400 gMegaloblast and Deficiency
 during pregnancy is
associated with birth defects,
such as neural tube defects 
Vitamin B12
Cyanocobalamin
2.4 μgMegaloblastic anemia
Vitamin C
Ascorbic acid
90.0 mgScurvy
Vitamin D5.0 μg-10 μgRickets and Osteomalacia Deficiency is very rare; mild
Vitamin E15.0 mghemolytic anemia in new born infants.
Vitamin K120 μgBleeding diathesis

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