Nutrition&prescriptions الفيتامينات والتغذيه

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Nutrition&prescriptions الفيتامينات والتغذيه

 

 

Vitamens

 Vitamin genericdeseriptor name   Recommended dietaryAllowances(male. Age 19-70)   Deficiency disease 
 Vitamin A
Retino
 900 ug Night-blindness,
Hyperkeratosis, and
Keratomalacia
Vitamin B1
Thiamine
1.2 mg Beriberi, Wernicke-Korsakoff
syndrome
Vitamin B2
Riboflavin
1.3 mg Ariboflavinosis
Vitamin B3
Niacin
16.0 mg Pellagra
Vitamin B5
Pantothenic acid
5.0 mg Paresthesia
Vitamin B6
Pyridoxine.
1.3-1.7 mg Anemia peripheral
neuropathy.
Vitamin B7
 Biotin
30.0 μg Dermatitis, enteritis
 Vitamin B9
Folic acid
 400 g Megaloblast and Deficiency
 during pregnancy is
associated with birth defects,
such as neural tube defects 
Vitamin B12
Cyanocobalamin
2.4 μg Megaloblastic anemia
Vitamin C
Ascorbic acid
90.0 mg Scurvy
Vitamin D 5.0 μg-10 μg Rickets and Osteomalacia Deficiency is very rare; mild
Vitamin E 15.0 mg hemolytic anemia in new born infants.
Vitamin K 120 μg Bleeding diathesis

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